spinach mac'n'cheese muffins & crock pot baked potatoes

Spinach Mac'n'Cheese Muffins

Ingredients:

4 c cooked whole wheat or high fiber macaroni

1 T butter

1 T flour

1 c skim milk

1 garlic clove, minced

3 oz sharp cheddar cheese, shredded

3 oz Gruyere cheese, shredded

1 egg

1 egg white

1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)

Salt & pepper to taste

Directions:

1.    Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside.

2.    In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until thick. Stir in the milk and garlic and raise the temp to bring the mixture to just under a boil. Add the cheese and whisk mixture together until thoroughly combined into a cheese sauce.

3.    Remove the cheese sauce from heat and then mix in the egg and egg white (binding agents) until combined.

4.    In a large bowl, combine the pasta, spinach, cheese sauce, salt and pepper and mix together. Spoon the mixture evenly into the cups of your prepared muffin tin.

5.    Bake for 10-15 minutes until the tops slightly brown. Let cool 5 minutes before removing from muffin tin. (If you want it to be an actual muffin shape, you have to let it sit longer than that.)


Crock Pot Baked Potatoes
Wrap potatoes in aluminum foil and cook on low for 8 hours.