I feel like I've been told my entire like that it takes 21 times/days to create a habit and 3 times/days to break it. I don't know if it's actually true, but I'm taking it and running with it right now. Over the last month, I have successfully developed and maintained a nightly routine. The routine includes:
cleaning/exfoliating face with face wipe
washing face
flossing
brushing teeth
taking a vitamin
spending time in prayer
You might be a snobby person (wow, I am being such a friendly person in this post) who is thinking, "Are you kidding? How on earth is this a big deal?" Well, first of all, don't be a jerk. Secondly, it's not that none of these things were happening, but that they were never ALL happening every night. There have been so many times where I've thought, "I'd rather get in bed 5 minutes faster and just not wash my face." I just love sleep. A lot.
That's actually a perfect segue into my next adventure into new habit-making. I need a morning routine. One I actually stick to, and one that doesn't involve hitting "snooze" for an hour. (Don't you dare judge me.) I've come to the conclusion that there's no magic trick for people who struggle to get out of bed in the morning to magically become people who it's easy to get up. I really don't. I think you just have to decide, "I am going to start doing this every single day," and then you just do it. You make yourself. Even if it hurts. And then it gets easiER. This is my plan for my morning routine, and I have exactly 21 days (shoot me now) to make it a habit before the first week of school:
30 minutes of cardio (where I get to read fiction novels...that's right, I'm bribing myself)
shower...duh
get dressed...duh
do my makeup and hair in my house...not my car
make breakfast/coffee (and yes, getting out a granola bar may sometimes constitute making breakfast)
eat breakfast while watching Colbert Report or an equivalent show (although there is not actually an equivalent)
get to work at least 15 minutes before the first bell rings
So, blog world. You know now my plan. Keep me honest.
Now, for those of you, who are probably most of you (and really probably should be all of you), who do not care in the least bit what my morning and nightly routines have been and/or will be, here are some pictures of Samson.
No comments:
Post a Comment